Conflicts are common in any relationship. If seeing eye to eye with your partner about anything
seems impossible, the connection may start to deteriorate. That’s where couple counseling can
save the relationships. Getting assistance from a professional counselor to help you navigate
through your issues may be just what you need.
In this article, we’ll discuss what couple counseling is and how it works. We’ll also discuss its
benefits so you know whether it’s for you or not.

What is Couple Counseling?

Couple counseling, also known as couples therapy, focuses on saving and restoring the
connection between two partners. 90% of people believe partner therapy to have a positive
impact on their relationship.
Following are some signs that you may need couple counseling:
● One of you is emotionally distant or suffering from a mental health problem.
● You are frequently having intense arguments and fights.
● One partner had an affair, or you are having trust issues.
● Conflicts because of financial problems.
● You both are drifting apart..

How Couple Counseling Works

The aim of couple counseling is to bring two partners closer together. For that, the therapist will
ask you many questions. This will help them get to the root of your problems. Once identified,
they can help you understand, acknowledge, and solve those problems. If needed, the therapist
can also schedule separate adult counseling sessions.
Sometimes, the problems stem from mere miscommunication and misunderstandings. Having a
neutral third party to break things down for you clarifies things. By the end, you understand and
empathize with each other better. You also learn constructive ways to manage negative feelings
that you may have in the future.

Benefits of Couples Counseling

If your relationship is on troubled waters, here are reasons to go to a couples therapist as soon as
possible:

Improved Communication

A lack of communication contributes to a significant number of relationship problems. If your
partner doesn’t know what’s bothering you, they can’t do much to help you out. That’s where
couple counseling comes in. A therapist helps you put words to your feelings.
They facilitate you to communicate with your partner and vice versa so you can work as a team
to solve problems. In addition, the therapist will facilitate you in doing communication exercises.
This prevent communication issues in the future. Moreover, you can also use these
communication strategies in other areas of life.

You Get a Safe Healing Space

A therapist’s office is a safe haven for anyone who wants to express their views without
judgment. Anything you do or say will be between you, your partner, and your therapist. You can
count on the professional to keep every part of the discussion confidential. Moreover, the
therapist is a neutral third party that will not be biased towards one side.
Their primary goal is to save the relationship by making sure both parties are heard and
understood. All this makes the couple’s counseling session a safe place for the couple to heal.
They don’t have to worry about being judged and misunderstood. There is no stress of
maintaining an image, which usually happens when you open up to your friends.

Understand Each Other’s Perspective

You and your partner are two different individuals. So, it’s natural that you have different
perspectives on things and how to handle them. This isn’t a bad thing. You just need to
understand each other’s reasonings. A therapist will help you do that by giving each party a
chance to speak their feelings.
The therapist will help you see things through your partner’s lens. You may not completely agree
with their opinion, but you will get where they are coming from. By understanding their point of
view, you’ll be able to empathize with them and feel compassion. The same goes for your partner
as well.

Rebuild Trust and Deepen Connection

Some couples believe therapy will do nothing and their relationship is doomed in every way.
However, that is far from the truth. There used to be a trust and connection that brought you and
your partner together in the first place. Couples counseling just helps you get it back and rebuild
it.
In fact, couple counseling isn’t just for people whose relationship is on the rocks. A lot of
couples go for therapy to deepen their connection and better understand each other. You can also
go to fix problems that aren’t that big of an issue now but can escalate in the future.

You Resolve Conflicts

In a survey, it was found that 58% of couples divorced because of too many conflicts and
arguments. Do note that arguments are completely normal in a relationship. But if you are having
them quite often and they escalate to high levels, you may have a problem.
Most of these arguments usually arise from misunderstandings. Going to couples therapy will
help you solve this. The therapist will help you understand each other’s points while preventing
the conversation from becoming a fight. If things start to escalate, they’ll help you guys take a
breather and bring back the conversation to calmer grounds.

Learn Healthy Coping Tactics

Couple counseling isn’t just about fixing current problems in your relationship. It’s also about
solidifying your connection with your partner to avoid future issues. After all, no marriage is
always perfect. So, the best way to ensure you can handle future problems is to prepare for them
beforehand.
One of the major ways to do that is by unearthing effective coping tactics. Learning these
strategies and techniques from your therapist helps you effectively deal with emotions like
sadness, anger, and stress. Constructively handling these feelings prevents them from interfering
with your relationship.

Conclusion

Now you know the importance of couple counseling and how it can save your seemingly
doomed relationship. Just contact us at Waterford Counseling and Psychological Services, and
our therapists in Aurora or Oswego, will assist you in navigating this turbulent phase of your
relationship. So, you can count on us to help you rebuild your relationship and solidify your
connection for future hurdles.