Making the decision to start therapy is a courageous first step toward healing, growth, and improved mental health. At Waterford Counseling Services, we understand that the first session can feel a little intimidating—especially if you’re not sure what to expect.

Whether you’re coming in for anxiety, relationship challenges, life transitions, or simply to talk to someone, this guide will walk you through what your first therapy appointment might look like and how to make the most of it.

Step 1: Getting Comfortable

When you arrive for your first appointment, our goal is to help you feel at ease. Your therapist will greet you, offer a warm welcome, and create a safe, confidential space for you to talk freely.

There’s no pressure to “have it all together” or know exactly what to say. Many clients begin by sharing what brought them in or describing how they’ve been feeling lately.

Step 2: Gathering Background Information

During the first session, your therapist will ask some questions to get to know you better. This may include:

• A brief overview of your personal history
  
• What challenges you’re currently facing
  
• Your goals or what you hope to gain from therapy
  

This process helps your therapist understand your story and begin building a plan that’s tailored to your needs.

Step 3: Building Trust and Connection

Therapy works best when there’s a strong connection between you and your therapist. That’s why the first session is also about building trust. You’ll have the opportunity to ask questions, share concerns, and decide if the fit feels right.

At Waterford Counseling Services, our therapists are compassionate, nonjudgmental, and here to support you every step of the way.

Step 4: Setting Goals Together

You and your therapist may begin to talk about goals for future sessions. These goals can be big or small—from managing stress more effectively to healing from past trauma or improving your relationships.

Every client is different, and we’ll work with you to create a plan that moves at your pace.

You’re Not Alone

Starting therapy takes courage, but you don’t have to do it alone. Whether this is your first session or your first time opening up about what you’re going through, we’re here to walk alongside you with empathy and professional care.

Ready to Begin?

Waterford Counseling Services provides individual, couples, family, and teen therapy in Aurora, Oswego, and Crest Hill, IL. If you’re ready to take the first step, we invite you to contact us or call us today.

Let’s take that step together.