- About Us
- Our Staff
- Services
- Locations
- Resources
- Contact Us
- Blogs
- We're Hiring
- Request An Appointment
Zumba Mindfulness and Movement Therapy
Zumba Mindfulness and Movement Therapy Group
Join us for a unique fusion of mindfulness and Zumba, designed to teach participants the principles of mindful movement with an accessible Zumba practice. Cultivate mindfulness skills and techniques while experiencing the joy of movement. Our certified Zumba instructor and psychotherapist, Jenie Umana, LCSW will guide you through movement, helping you connect with your body and experience peaceful mindfulness in the present moment.
Group leader: Jenie Umana, LCSW
When: Wednesday evening
Time: 6:30 PM to 7:30 PM
Where: 1022 Douglas Rd., Oswego, IL 60543
Cost: $35 or bill your insurance
Important things to know about this group
- Patients will participate in grounding meditation practice
- The routines in this therapy group are a gentler version of Zumba movements
- No prior Zumba or mindfulness experience required
- Comfortable workout attire recommended
For more information about this group, or to register for the next session, contact scheduling at 630-898-5322
Oswego Location
Quick Links
Find Us on
Copyright © 2024 - Waterford Counseling & Psychological Services. All right reserved.
Powered By: Aguilera Web Design