Yoga

Yoga Group for Depression, Anxiety and Stress

Gita uses trauma sensitive and somatic approach in teaching yoga to help individuals attuned to their bodies, focus the mind, and learn self-regulation skills. Classes will be conducted in a group setting and patients will be guided through gentle movement to release tension and stress from the body and mind in a safe space. Practice will include breath work, asana (poses), seated meditation and psychoeducation to help foster self-empowerment and aid the healing process. Gita will support patients to move at their own pace and will offer pose modifications so that they fully benefit from the practice.

Group leader: Gita Mahanti, LCPC

When: Thursday Evening

Time: 6:30 PM to 7:30 PM

Where: 1022 Douglas Rd., Oswego, IL 60543

Cost: $35 or bill your Insurance

For more information about this group, or to register for the next session, contact scheduling at 630-898-5322