Trauma Therapy Track

At Waterford Counseling and Psychological Services, we understand that talk therapy alone often isn’t enough to fully heal from trauma. While traditional counseling provides a safe and important space to explore emotions and experiences, trauma is also stored in the body and nervous system—areas that words alone can’t always reach.

That’s why our Trauma Therapy Track takes a holistic, integrative approach to trauma therapy for individuals in Aurora, Oswego, and Crest Hill, Illinois. Each client receives personalized individual therapy combined with complementary, evidence-based treatments designed to help the mind and body recover together.

Our specialized trauma interventions include:

EMDR (Eye Movement Desensitization and Reprocessing) to reprocess painful memories and reduce emotional distress.
Brainspotting, which helps access and release deep emotional and physical trauma.
Internal Family Systems (IFS) therapy to promote inner harmony and self-healing.
Neurofeedback, featuring Alpha-Theta training, to calm the nervous system and enhance the brain’s natural ability to process and integrate traumatic experiences.
Mindfulness Movement Therapy and Yoga for Trauma Recovery, which help clients safely reconnect with their bodies, reduce stress, and restore a sense of balance and control.

By combining these approaches, our trauma specialists provide a comprehensive path to healing that supports emotional recovery, nervous system regulation, and overall well-being. This integrative trauma treatment helps individuals move beyond surviving toward thriving—building resilience, self-awareness, and lasting peace.

If you’re searching for trauma therapy in Aurora, Oswego, or Crest Hill, IL, Waterford Counseling and Psychological Services offers the compassionate, whole-person care you need to begin your healing journey.